Nick Harris's Journal, 07 May 21

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Glad to be losing a few K’s again! Dropped to 1600 Cals max per day. Will see where that leads! Keep fighting to lose the kilos! ✊😎👌🏻

90.7 kg Lost so far: 15.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

2497 kcal

Fat: 85.68g | Prot: 78.41g | Carbs: 238.41g. Breakfast: Sugar, Banana Bread, Latte Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder. Dinner: La Famiglia Garlic Slice, Lite n' Easy Smokey Bacon & Tomato Pasta. Snacks/Other: Cadbury Caramilk Bar, Shiraz Wine. more...

2819 kcal

Exercise: Cooking - 2 hours, Driving - 2 hours and 15 minutes, Working - 9 hours, Watching TV/Computer - 2 hours, Apple Health - 8 hours and 45 minutes. more...

Losing 4.7 kg a Week