Weigh In record (no journal entry) for 07 May 2021
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3719 kcal
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Fat: 139.50g | Prot: 151.05g | Carbs: 318.12g.
Breakfast: McDonald's Diet Coke (Small), McDonald's French Fries (Small), McDonald's Cheeseburger. Lunch: Woolworths Smoked Mussels in Oil, Captain's Table Water Cracker, Pork Roast (Lean and Fat Eaten), Always Fresh Sauerkraut, South Cape Low Fat Fetta, Ryvita Multigrain, Pork Roast (Lean and Fat Eaten), Always Fresh Sauerkraut, South Cape Low Fat Fetta, Ryvita Multigrain, Hong Kong Dim Sim Kitchen BBQ Pork Bun, Obela Guacamole Classic, Celery, Sparkling Wine. Snacks/Other: Loma Linda Thai Red Curry with Coconut & Mock Duck, Milklab Almond Milk, Coffee (Brewed From Grounds), Aussie Bodies Lo Carb Peanut Butter Fudge. more...
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Losing 0.2 kg a Week
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