jontyboy's Journal, 07 May 21

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Week 93 Happy. Onwards and downwards!

86.0 kg Lost so far: 55.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1555 kcal

Fat: 47.24g | Prot: 75.66g | Carbs: 171.25g. Breakfast: Asda Blueberries , Asda Free From Long Life Coconut Milk, Asda Bran Flakes. Lunch: Asda Low Fat Toffee Yogurt, Ryvita Sweet Onion Crispbread, Cathedral City Cheddar Cheese, Carrots, Asda Sliced Beetroot in Vinegar, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Del Monte Pear Halves, Skinny Whip Toffee & Chocolate Snack Bar. Dinner: Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Capri Sun Orange No Added Sugar, Asda Unsweetened Almond Milk, Almonds, Asda Dark Chocolate. more...

steady weight

59 Supporters Support

Comments

Nice maintenance work, Jonty!

07 May 21 by member: Anne_145

Thanks Anne😀👍

07 May 21 by member: jontyboy

Awsom work buddy :)

07 May 21 by member: FatBoySlim20

Jontyboy has just done amazing and looks so much younger. Hats off to him. 👏🏼👏🏼🤗🤗😘❤️

07 May 21 by member: bubblegum14

Thanks FatBoySlim20 & bubblegum14😀👍

07 May 21 by member: jontyboy

Yayeee- well done my friend 👏🏻

07 May 21 by member: gaelicgal

Good maintenance 👍

07 May 21 by member: Chestnut63

Thanks gaelicgal & Chestnut63 😀👍

07 May 21 by member: jontyboy

Nice work!

07 May 21 by member: jimmiepop

Thanks jimmiepop😀👍

07 May 21 by member: jontyboy

Thanks Draglist😀👍

08 May 21 by member: jontyboy

Yess Jonty! 👏🏻👍🏻🎉🎉

10 May 21 by member: flowerbunny2

Thanks flowerbunny2😀👍

10 May 21 by member: jontyboy


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jontyboy's Journal, 07 May 21

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