Weigh In record (no journal entry) for 07 May 2021
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 72.02g | Prot: 63.38g | Carbs: 91.37g.
Breakfast: Perła Hummus Ciecierzyca Zioła, Chleb Wieloziarnisty, Chleb Wieloziarnisty, Salato Sałatka Jarzynowa z Jajkiem, Napój Sojowy Naturalny, Kawa. Lunch: Proste Historie Zupa Cebulowa z Grzankami. Dinner: Dega Paprykarz z Łososia, McDonald's Sos Czosnkowy, Chleb Wieloziarnisty, Szaszłyk Drobiowy. Snacks/Other: Ferrero Raffaello (10g). more...
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2171 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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truskawka1981's Weight History
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