Brent917's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

95.4 kg Lost so far: 10.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1233 kcal

Fat: 30.50g | Prot: 172.00g | Carbs: 73.50g. Breakfast: General Mills Cocoa Puffs, Fairlife Chocolate Nutrition Shake, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Momentous Grass Fed Whey Protein, Better Body Foods Organic PB Fit Peanut Butter Powder, Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Marketside Organic Baby Spinach, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Think Jerky Grass-Fed Beef Jerky Classic, Fairlife Chocolate Nutrition Shake. more...

3018 kcal

Exercise: CrossFit + Run - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Brent917's Journal, 07 May 21

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