Weigh In record (no journal entry) for 08 May 2021
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 34.41g | Prot: 217.34g | Carbs: 189.16g.
Breakfast: The Chia Co Chia Seed, Bananas, Lemon, Almonds. Lunch: Spinach, Cooked Green Peas (Canned), Coriander, Green Hot Chilli Peppers, Chilli Powder, Bay Leaf, Cumin, Turmeric (Ground), Minced Garlic, Ginger, Onions, White Rice, Chicken Gizzard (Simmered, Cooked). Dinner: Chicken Gizzard (Simmered, Cooked). Snacks/Other: Cucumber (with Peel). more...
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2685 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Studying - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ALOK MONDAL's Weight History
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