Weigh In record (no journal entry) for 08 May 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 20.57g | Prot: 166.21g | Carbs: 198.16g.
Breakfast: Extra Soft White Loaf 800G, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Golden Syrup. Dinner: Broccoli, Green String Beans, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: True Protein Vegan 85 Shake , Gala Apples, Bananas. more...
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2787 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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