>みゆき<'s Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

89.6 kg Lost so far: 3.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

815 kcal

Fat: 28.81g | Prot: 43.03g | Carbs: 54.97g. Breakfast: Кофе, Чай Несладкий. Lunch: Кофе. Dinner: Макфа Макароны Гречневые Отварные, Салат из Помидоров и Огурцов, Скумбрия Запеченная, Рыба Копченая, Балтика Пиво Балтика 7. more...

2531 kcal

Exercise: Hula Hoop - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 23.8 kg a Week

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>みゆき<'s Journal, 09 May 21

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