Weigh In record (no journal entry) for 10 May 2021
|
114 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 33.31g | Prot: 65.30g | Carbs: 166.60g.
Breakfast: Norco Skim Milk, Kellogg's Coco Pops. Lunch: Norco Skim Milk, Milo Protein Clusters. Dinner: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat) , Guzzi's Pappardelle. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tikanderoga's Weight History
|