Weigh In record (no journal entry) for 10 May 2021
|
94.6 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 71.33g | Prot: 104.58g | Carbs: 218.67g.
Breakfast: Apples, Fairlife Nutrition Plan Vanilla, Yellow Cake (with Vanilla Frosting), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Arby's Seasoned Curly Fries, Arby's Beef 'n Cheddar (Regular). more...
|
Gaining 5.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|