Weigh In record (no journal entry) for 11 May 2021
|
82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 35.94g | Prot: 276.49g | Carbs: 175.60g.
Breakfast: Basmati Rice (Cooked), Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats, My whey protein. Lunch: SunRice Brown Rice , Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Select Skinless Chicken Breast Fillets, SunRice Brown Rice. Snacks/Other: My whey protein, Gala Apples. more...
|
|
2827 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|