bodybuilderesq's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

85.9 kg Lost so far: 4.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1540 kcal

Fat: 65.50g | Prot: 203.00g | Carbs: 71.00g. Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Kroger Eggs (Large), Spartan Sliced Colby Jack Cheese, Elevate Strawberry 🍓, Water. Lunch: Water, Elevate Protein Powder Vanilla. Dinner: Laura's Lean Beef Ribeye Steak, Dole Creamy Coleslaw. Snacks/Other: Melaleuca GC Control Creamy Chocolate Fusion. more...

3346 kcal

Exercise: Weight Training (Bodybuilding) - 4 hours and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...

Losing 0.4 kg a Week

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bodybuilderesq's Journal, 10 May 21

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