Weigh In record (no journal entry) for 17 January 2014
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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358 kcal
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Fat: 2.40g | Prot: 21.40g | Carbs: 64.35g.
Breakfast: Heathy Strawberry Jam/Topping, Light Natural Yoghurt Mix. Lunch: Heathy Strawberry Jam/Topping, Light Natural Yoghurt Mix. Dinner: Aldi (Brookdale) Light Natural Yoghurt Mix, Heathy Strawberry Jam/Topping. Snacks/Other: xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...
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2600 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...
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Losing 0.1 kg a Week
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RosieBenz's Weight History
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