Weigh In record (no journal entry) for 09 February 2011
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2011:
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1354 kcal
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Fat: 27.16g | Prot: 152.29g | Carbs: 136.72g.
Breakfast: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Lunch: wheybolic, strawberries, banana, Milk (2% Lowfat with Added Vitamin A), fat free shredded cheddar cheese, thomas' better start light multi-grain english muffin, morning star sausage patties. Dinner: brown rice, Broccoli, chicken breast. Snacks/Other: banana. more...
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2283 kcal
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Exercise:
Desk Work - 7 hours, Driving - 3 hours, shoulders/arms and arx - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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astraea82's Weight History
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