Debbie Cousins's Journal, 11 May 21

Day #9. Down 14.5 pounds, which took me 12 days to do in my May fast. Mildly disappointed that, for the first time in this fast, I only lost 1/2 pound today. I was somewhat expecting that, though, since it happened last time. I'm praying I won't get discouraged by the slowed weight loss, or that God would speed it up again. I'm still very thankful that things are going so smoothly. God is continuing to buoy me up and give me success. I'm still a LONG way from my goal, and even though it is seemingly impossible to reach 60 pounds gone by June 27th, I know that God is a miracle-working God, and I'm trusting in Him to move this mountain of fat. Thanks to everyone who is going with me on this Journey. I appreciate your support!
101.4 kg Lost so far: 16.1 kg.    Still to go: 33.3 kg.    Diet followed: 100%.
Losing 1.6 kg a Week

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Comments 
stay focused  
11 May 21 by member: sammarc57
my body stalled about 3 weeks where I would either go down a couple ounces or go up some ounces and now it is finally losing again be patient 
11 May 21 by member: ridemariel
You got this! Hang in there! 
11 May 21 by member: Javadali
Since a pound may be approximately 3,500 calories, once one's excess water is lost and the gut is cleaned out we cannot expect to lose over about a half pound a day when fasting. We don't know how your body is going to react in the next few days. You do have the discipline to be really strict for the next month and a half.  
11 May 21 by member: Snowwhite100
Excellent work. Losses are always nonlinear even when fasting. You may want to check out Lyle McDonald's "Of Whooshes and squishy fat" for an explanation.  
11 May 21 by member: jimmiepop
Your doing great. Don’t get discouraged. Just don’t let your body go into starvation mode. Need to play with your metabolism 
11 May 21 by member: Irishdancer126
Wow! I'm impressed. Continued success. 
11 May 21 by member: meonadiet

     
 

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Debbie Cousins's Weight History


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