Anastasia_LCHF's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

71.5 kg Lost so far: 32.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1570 kcal

Fat: 143.68g | Prot: 54.48g | Carbs: 16.63g. Breakfast: California Gold Nutrition Масло МСТ. Lunch: Лента Фарш Свиной, Ашан Огурец, Лето Шпинат Свежий. Dinner: Valio Сыр Regato, Шпинат, Авокадо Авокадо, Alpro Миндальное Молоко без Сахара, Кето сырочки с изюмом и миндалём. more...

1929 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Anastasia_LCHF's Journal, 11 May 21

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