Weigh In record (no journal entry) for 08 May 2021
|
57.9 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 32.85g | Prot: 38.32g | Carbs: 112.93g.
Breakfast: Clover Stornetta Farms Organic 2% Reduced Fat Milk, 365 Organic Cane Sugar, Espresso Coffee. Lunch: Mission Street Tacos White Corn Tortillas, Avocados From Mexico Avocado, Trader Joe's 100% Italian Extra Virgin Olive Oil, Las Palmas Enchilada Sauce, Trader Joe's Light Sour Cream, Rosarita Low Fat Refried Black Beans, Serrano Pepper, Mature Onions, Egg. Snacks/Other: Samuel Adams Brown Ale Beer. more...
|
|
2328 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 30 minutes, Cooking - 1 hour, Driving - 3 hours, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Stair Climber (Stepper) - 30 minutes, Rowing - 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coco Cucuye's Weight History
|