Weigh In record (no journal entry) for 17 January 2014
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1266 kcal
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Fat: 28.53g | Prot: 146.26g | Carbs: 108.42g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Cooked Artichoke (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets. Dinner: Birds Eye Yellow & Green Zucchini Squash, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Wal-Mart Tilapia Fillets, Natural Grocers Fresh Ground Almond Butter, Sweet Potato (Without Skin, Cooked, Boiled) , starkist chunk light tuna in water, Birds Eye C&w PEPPER STRIPS, Wegmans Baby Spinach. more...
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1445 kcal
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Exercise:
Abs - 1 hour, AM legs - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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