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I haven't done as much exercise as I'd like to have in the past 2 days. Unfortunately, I kind of took a graceful fall as I slipped on some water yesterday in my kitchen. I managed to do a full split and not spill any coffee in the process. However, my body was not quite ready to move that way! I wanted to give my body a few days to recooperate before I pulled something the wrong way.
I weighed in today, and my scale has decided to give in and comply with me. I've been on this journey for 7 days and have lost 7 lbs.
I have 3 lbs to go to hit my birthday goal with 4 days until my birthday. Maybe I won't manage to hit this goal, but I've gotten fairly close already!
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139.7 kg
Lost so far: 8.2 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1411 kcal
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Fat: 18.04g | Prot: 77.33g | Carbs: 243.52g.
Lunch: shrimp lo mein. Dinner: shrimp, tomato sauce, pasta, broccoli. Snacks/Other: jello butterscotch pudding cup, skittles, honey ham, egg white, light thick and creamy lemon meringue yogurt. more...
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Losing 4.2 kg a Week
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