UDTres's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

81.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

2138 kcal

Fat: 33.55g | Prot: 276.88g | Carbs: 177.45g. Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats, My whey protein. Lunch: Woolworths Select Skinless Chicken Breast Fillets, SunRice Brown Rice. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, My whey protein. more...

2793 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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UDTres's Weight History

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UDTres's Journal, 13 May 21

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UDTres's Weight History