Weigh In record (no journal entry) for 13 May 2021
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 19.06g | Prot: 87.30g | Carbs: 84.72g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Rustic Tomato Herb Penne. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Optavia Cinnamon Crunchy O's, Optavia Chewy Chocolate Chip Cookie, Lindsay Extra-Large Pitted Olives, Optavia Drizzled Chocolate Fudge Crisp Bar, Aquafina Water (16.9 oz). Dinner: Tea (Brewed) , Diet Soda, Red Cabbage , Red Onions, Pickled Beets, Kirkland Signature Smoked Salmon. Snacks/Other: Optavia Silky Peanut Butter Shake. more...
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2336 kcal
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Exercise:
Yard Work (gardening) - 2 hours, walking - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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