Weigh In record (no journal entry) for 18 January 2014
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1033 kcal
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Fat: 20.64g | Prot: 122.53g | Carbs: 93.42g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Egg White , Egg, 365 Organic Steel Cut Oats. Lunch: Asparagus , Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cara Mia Marinated Artichoke Hearts, Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets. Snacks/Other: Kiwi Fruit, Wal-Mart Tilapia Fillets, Glory Foods Kale Greens, Wegmans Baby Spinach. more...
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1428 kcal
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Exercise:
back - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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