Weigh In record (no journal entry) for 14 May 2021
|
114.6 kg
Lost so far: 10.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 44.30g | Prot: 61.21g | Carbs: 190.71g.
Breakfast: Café, Oranges, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Cabillaud, Riz Blanc (Long Grain), Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Oeuf sur le Plat, Chêne d'Argent Coulommiers. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Wasa Léger, Pomme, Chêne d'Argent Coulommiers, Milbona Plume de Lait. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanpierre67's Weight History
|