truskawka1981's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

73.9 kg Lost so far: 6.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1293 kcal

Fat: 78.52g | Prot: 54.57g | Carbs: 90.28g. Breakfast: Sonko Lekkie Żytnie , Marinero Sardynki w Sosie Paprykowym, Pomidory, Napój Sojowy Naturalny, Kawa. Lunch: Sałatka z Makaronem i z Kurczakiem. Dinner: Zapiekanka z Makaronem. Snacks/Other: Eridanous Zielone Oliwki Nadziewane Migdałami, Eridanous Zielone Oliwki Nadziewane Migdałami, Wedel Czekolada Gorzka Kokosowa. more...

1917 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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truskawka1981's Journal, 14 May 21

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truskawka1981's Weight History