Weigh In record (no journal entry) for 14 May 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 74.95g | Prot: 115.09g | Carbs: 200.87g.
Breakfast: Arla Frische Bio Weidemilch, ZEC+ Vegan Rice Protein Chocolate. Lunch: Milkana Blauschimmel, Milram Skyr Körnig, Loose Quäse Grüner Pfeffer. Dinner: Alnatura Streichcreme Toskana, Bergader Bavaria Blu Fein-Würzige Minitorte, Golden Toast Dinkel Harmonie Sandwich, Biskuitrolle, Sarotti Eszet Schnitten, Yogurette Yogurette, Milka Kuhflecken Schokolade, Balisto Korn-Mix. Snacks/Other: Edeka Bio Skyr Natur, Andechser Natur Bio-Jogurt Mild. more...
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1973 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Juhu. PN an dich ist raus. Dankeschön 🤗🤗🤗
14 May 21 by member: farina1902
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14 May 21 by member: Smartielein
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