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semana okay! mas hoje é sexta-feira e isso me preocupa, isso é normal?
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88.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 49.31g | Prot: 48.04g | Carbs: 37.35g.
Breakfast: Cappuccino Magro (sem Gordura), Omelete ou Ovos Mexidos com Queijo. Lunch: Arroz com Legumes, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Gaining 1.4 kg a Week
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Carol.Roch@'s Weight History
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