Weigh In record (no journal entry) for 14 May 2021
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102.0 kg
Lost so far: 30.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 106.53g | Prot: 181.64g | Carbs: 262.00g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Lunch: Kirkland Signature Greek Yogurt, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Not Eaten). Dinner: Green Peppers , Athenos Natural Crumbled Feta Cheese, Tomatoes, Cucumber (with Peel) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Pita Bread , Papouli's Greek Grill Tzatziki Sauce, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Oatly Oat Milk, dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Blackberry Pie (Two Crust), Cooked Green Peas (from Frozen), Darigold 2% Milkfat Cottage Cheese. more...
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Losing 2.5 kg a Week
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love2educate's Weight History
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