Weigh In record (no journal entry) for 14 May 2021
|
90.9 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 57.37g | Prot: 204.18g | Carbs: 282.11g.
Breakfast: White Icing, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Halo Top Creamery Strawberry Ice Cream, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Frosted Sweet Cinnamon Bun, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Wonka Nerds. Dinner: Frosted Sweet Cinnamon Bun. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|