Weigh In record (no journal entry) for 14 May 2021
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126.6 kg
Lost so far: 52.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 22.75g | Prot: 78.60g | Carbs: 159.36g.
Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas, 4 Grain Hard Boiled Eggs. Lunch: Nature's Promise Organic Grape Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Kikkoman Oyster Sauce, Garlic , Domino Sugar Light Brown Sugar, Cauliflower , Publix Red Bell Pepper, Jalapeno Peppers , Cooked Eggplant (Fat Not Added in Cooking), Brussels Sprouts, Pineapple , Sweet Potato , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Jalapeno Peppers , Cauliflower , Pineapple . more...
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4292 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gastropod's Weight History
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