Weigh In record (no journal entry) for 10 February 2011
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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879 kcal
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Fat: 30.74g | Prot: 84.35g | Carbs: 75.14g.
Breakfast: butterball turkey bacon, Natural Shredded Fat Free Cheddar Cheese, mozzarella sargento, egg whites. Lunch: thomas' better start light multi-grain english muffin, morning star sausage patties. Dinner: pork chop. Snacks/Other: fuji apple, special k strawberry protein meal bar. more...
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2736 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, TKO Dance - 1 hour and 13 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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astraea82's Weight History
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