Weigh In record (no journal entry) for 13 May 2021
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112.0 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 95.48g | Prot: 154.30g | Carbs: 189.76g.
Breakfast: Yerba Prima Psyllium Husks Powder, Banana, Blue Diamond Banana Almond Milk, Costco Granola. Lunch: Kroger Churn Gold Vegetable Oil Spread, All Whites 100% Liquid Egg Whites, Spanish Rice, Gaucho Ranch Chimichurri Sauce, Publix Large Shrimp, Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Raw Large Shrimp, Broccoli Flower Clusters , Betty Crocker Cheesy Scalloped Potatoes, Gaucho Ranch Chimichurri Sauce, Roasted Broiled or Baked Chicken Thigh. more...
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Losing 7.0 kg a Week
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carmineisvelvet's Weight History
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