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Hey all, been doing Keto for 1 week solid and have lost 2kgs.
Pretty chuffed with that.
The keto plan seems to be sustainable for me and easy to stick to. So onwards and upwards peeps.
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95.9 kg
Lost so far: 23.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 171.71g | Prot: 107.08g | Carbs: 30.58g.
Breakfast: Califia Farms Unsweetened Almond Milk, Scrambled Egg , Dandy Middle Bacon, Dry Grated Parmesan Cheese. Lunch: Woolworths Select Natural Macadamia Kernals, Avocado, Coles Manchego Cheese. Dinner: Pork Roast (Lean and Fat Eaten), Cheesy Zucchini Casserole. Snacks/Other: Keto Chocolate Chip Cookie, Keto Chocolate Chip Cookie. more...
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Losing 0.7 kg a Week
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