Weigh In record (no journal entry) for 19 January 2014
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1285 kcal
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Fat: 29.90g | Prot: 146.58g | Carbs: 114.02g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, Asparagus . Dinner: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Cara Mia Marinated Artichoke Hearts. Snacks/Other: Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, Wegmans Baby Spinach, Glory Foods Kale Greens, Wal-Mart Tilapia Fillets, Kiwi Fruit. more...
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1610 kcal
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Exercise:
elliptical - 33 minutes, abs - 26 minutes, Squat - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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