Weigh In record (no journal entry) for 16 May 2021
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 102.01g | Prot: 65.78g | Carbs: 257.47g.
Breakfast: Cucumber (with Peel), Apples, Bananas, Egg White, Honey, The Chia Co Chia Seed, Lemon, Almonds. Lunch: Extra Virgin Olive Oil, Onions, Fried Egg, Bell Peppers, Dosa. Dinner: Lamar Semi Skimmed Milk. Snacks/Other: Vegetable Oil, Fresh Pasta (Cooked) , Chicken Meat . more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Studying - 2 hours, Watching TV/Computer - 5 hours, Showering - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ALOK MONDAL's Weight History
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