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I’m eating much lighter lunches. Adding more veggies and small amount of fruit. I’m getting outdoors some with yard work. Fake exercise but I’ll take it. I still need to chill on beer thirty and evening snacking. I’m still up 2 pounds. that is reachable so I’ll not just give up and gain back that 36 pounds I’ve already shred.
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74.1 kg
Lost so far: 19.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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