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This last week I was really hungry all the time. Hard to keep on track.
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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650 kcal
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Fat: 12.92g | Prot: 20.14g | Carbs: 113.98g.
Breakfast: Aldi (Brookdale) Light Natural Yoghurt Mix, corn flakes, fruit salad. Lunch: Banana, Toasted White Bread. Snacks/Other: Coles Hedgehog Slice, Water, Coffee with Milk, Benifex Fish Oil (1000 mg), Xylitol. more...
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2718 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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RosieBenz's Weight History
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