Weigh In record (no journal entry) for 20 January 2014
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1291 kcal
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Fat: 29.64g | Prot: 146.01g | Carbs: 115.34g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Egg White , Egg, 365 Organic Steel Cut Oats. Lunch: Cara Mia Marinated Artichoke Hearts, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cara Mia Marinated Artichoke Hearts, Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets. Snacks/Other: glory foods collard greens BAGGED COLLARD GREENS *, Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Fresh & Easy Creamy Cashew Butter, Asparagus, Wegmans Baby Spinach, starkist chunk light tuna in water, Kiwi Fruit. more...
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1844 kcal
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Exercise:
Ride home - 34 minutes, Shoulder - 41 minutes, Ride to gym - 11 minutes, Lunch ride - 35 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes. more...
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steady weight
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