UDTres's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

82 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1831 kcal

Fat: 32.60g | Prot: 232.21g | Carbs: 150.43g. Breakfast: Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), John West Tuna Slices Olive Oil Blend. Snacks/Other: My whey protein, Bananas. more...

2810 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 3.3 kg a Week

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UDTres's Journal, 18 May 21

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UDTres's Weight History