Weigh In record (no journal entry) for 18 May 2021
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88.2 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 40.24g | Prot: 85.24g | Carbs: 69.00g.
Breakfast: Cappuccino Magro (sem Gordura), Ovo Cozido. Lunch: Abobrinha Refogada, Ovo Cozido, Joelho de Porco, Carne de Panela, Feijão Preto Cozido. Dinner: Conquista Palmito, Carne Moída Refogada, Ervilhas. Snacks/Other: Melancia. more...
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Losing 4.2 kg a Week
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Carol.Roch@'s Weight History
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