Weigh In record (no journal entry) for 18 May 2021
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 63.01g | Prot: 92.33g | Carbs: 160.92g.
Breakfast: Honeycrisp Apples. Lunch: ampm Cheese Burger . Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Bananas , Vega Pre Workout Energizer, Authentic Whey Salted Chocolate Caramel, Borden Whole Milk, Jif Natural Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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Chismas2002's Weight History
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