Weigh In record (no journal entry) for 21 January 2014
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85.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2014:
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435 kcal
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Fat: 21.33g | Prot: 32.08g | Carbs: 34.96g.
Breakfast: Strawberries, Hansells Yoghurt Classic Natural, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Whole Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea with Milk, Lettuce Salad with Assorted Vegetables, Mayonnaise, Smoked Salmon. more...
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steady weight
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janetofnq's Weight History
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