bodybuilderesq's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

85.5 kg Lost so far: 5.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1980 kcal

Fat: 69.00g | Prot: 177.00g | Carbs: 183.00g. Breakfast: Water, Elevate Chocolate Whey, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Burger King French Toast Sticks (3 Piece). Lunch: Happy Farms Deli Sliced Colby Jack Natural Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, La Banderita Carb Counter Whole Wheat Wraps, Elevate French Vanilla. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Marie Callender's Creamy Parmesan Chicken Pot Pie. more...

2526 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

Losing 0.4 kg a Week

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bodybuilderesq's Journal, 18 May 21

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