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I have to make sure that this p90x diet doesn't turn into a starvation diet. According to fat secret I ate less than 1000 calories yesterday. I didn't even eat any veggies. I think that was just b/c I was really busy yesterday and didn't get a chance to eat. But still, I have to be careful.
On another note, I cheated on p90x yesterday! I just had to take TKO dance, which combines kickboxing and cardio dance. I still did yoga afterwards, but I felt that I needed something fun to warm me up before I did ALL that stretching.
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2011:
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1020 kcal
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Fat: 22.54g | Prot: 98.00g | Carbs: 119.28g.
Breakfast: wheybolic, strawberries, banana, Milk (2% Lowfat with Added Vitamin A), butterball turkey bacon, banana. Lunch: chopped onion, chopped celery, realemon, light miracle whip, Solid White Albacore in Water. Dinner: red pepper, celery, monterey white mushrooms, fat free chicken broth, tomato, winter squash, asparagus. Snacks/Other: fuji apple, special k strawberry protein meal bar. more...
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2430 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, legs/back and ARX - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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