Weigh In record (no journal entry) for 19 May 2021
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69.3 kg
Lost so far: 14.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 43.69g | Prot: 75.10g | Carbs: 105.39g.
Lunch: 蘋果（去皮）, 光泉 特濃5.1無加糖濃豆漿, 黑咖啡, 牛奶, 煎雞蛋, 義美 南瓜堅果饅頭. Dinner: 長豆, 茄子, 大漢 傳統板豆腐, 大成 大成黃金脆皮雞腿排. more...
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Losing 0.7 kg a Week
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