Weigh In record (no journal entry) for 19 May 2021
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 58.77g | Prot: 78.09g | Carbs: 39.87g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Black Label Fully Cooked Bacon, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Village Inn French Silk Pie. more...
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Losing 0.8 kg a Week
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