Weigh In record (no journal entry) for 20 May 2021
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65.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 22.69g | Prot: 99.18g | Carbs: 138.15g.
Breakfast: Mango, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk. Lunch: Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients Protein Matrix. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Grapes, Allens Minties. more...
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Gaining 2.1 kg a Week
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Meri.gold's Weight History
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