Weigh In record (no journal entry) for 20 May 2021
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107.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 47.84g | Prot: 65.18g | Carbs: 135.58g.
Breakfast: Pepsi Pepsi Max 2 Litre Bottle, Pepsi Pepsi Max Vanilla (Bottle), Coles Root Vegetable Chips , Coles Roast Chicken. Lunch: Hikari Instant Miso Soup Wakame, Praise French 100% Fat Free, South Cape Low Fat Fetta, Grape Tomatoes, Woolworths Mixed Leaf Iceberg Lettuce Blend, Carrots . Dinner: Cooked Brussels Sprouts, Zucchini, Quiche Lorraine. Snacks/Other: Honey , Woolworths Wholemeal Bread, Pepsi Pepsi Max Vanilla (Bottle), Coles Root Vegetable Chips , Tea with Milk and Sugar, Lite n' Easy Mandarin. more...
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Losing 0.5 kg a Week
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 Comments
🌟 Nice loss for the Month+ 😀 Well done!👍🏼
19 May 21 by member: jomo1903
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Thank you, jomo1903. It was actually in 1 week. I restarted. 😁 Cut out sugar. Love the stuff, but it makes for a fatty me!!
21 May 21 by member: alixashe
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alixashe's Weight History
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