Anastasia_LCHF's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

71 kg Lost so far: 33.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1983 kcal

Fat: 162.20g | Prot: 102.26g | Carbs: 28.01g. Breakfast: California Gold Nutrition Масло МСТ. Lunch: Valio Сыр Regato , Charalambides Сметана 25%, Дикси Киви, Alpro Напиток Миндальный без Сахара, Сырочки с изюмом и миндалём и присыпкой миндальной, Болгарский перец в духовке. Dinner: Эколь Мякоть Баранины, Предгорье Кавказа Сыр Халуми для Жарки. more...

2072 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Anastasia_LCHF's Journal, 20 May 21

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