Weigh In record (no journal entry) for 20 May 2021
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53.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 39.31g | Prot: 62.33g | Carbs: 259.48g.
Breakfast: Primae Natur Gallette di Riso senza Sale, Panmonviso Biscotto Salute con Mirtilli, Exquisa Fitline Formaggio Cremoso, Caffè (Espresso), Zymil Latte Magro Digeribile, Hero Marmellata Light Fragole. Lunch: Olio Extra Vergine di Oliva, Fagioli Corallo, Scotti Riso Jasmine. Dinner: Pomodori Ciliegini, Aia Aequilibrium Albume d'uovo, Uovo, Primae Natur Gallette di Riso senza Sale, Olio Extra Vergine di Oliva. Snacks/Other: Fuzetea Tè Verde Mango e Camomilla, Lindt Cioccolato Fondente 78%, Fragole, Chiquita Banana. more...
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2241 kcal
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Exercise:
Neat - 1 minute, Fabio 19/5 - 45 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Francirem's Weight History
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