Weigh In record (no journal entry) for 21 January 2014
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1056 kcal
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Fat: 23.72g | Prot: 121.91g | Carbs: 94.25g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Asparagus , Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets. Snacks/Other: Fresh & Easy Creamy Cashew Butter, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , starkist chunk light tuna in water, Asparagus , Glory Foods Kale Greens, Kiwi Fruit, Wegmans Baby Spinach. more...
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1582 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stairs - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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steady weight
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